Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 2 cups mixed grains (quinoa, brown rice); 2 bell peppers, diced; 1 zucchini, diced; 1 red onion, sliced; 2 cups broccoli florets; 3 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (parsley or cilantro)

Highlighted under: Healthy & Light

I absolutely love preparing this Roasted Veggie Lentil Grain Bowl, especially on busy weeknights. The vibrant colors of the roasted vegetables combined with hearty lentils and grains create a nourishing meal that’s as delightful to look at as it is to eat. The combination of flavors and textures keeps each bite interesting. With just a bit of seasoning and a drizzle of olive oil, I can elevate simple ingredients into a satisfying dish that everyone will enjoy. It’s quick to assemble, making it perfect for family dinners or meal prep.

Created by

Riley Dawson

Last updated on 2026-01-18T12:19:11.466Z

When I first created this Roasted Veggie Lentil Grain Bowl, I wanted something wholesome yet simple. After experimenting with various vegetables in my oven, I found that roasting brings out their natural sweetness and vibrant tastes, which pairs wonderfully with the earthiness of lentils. A tip I’ve found helpful is to cut the veggies consistently for even roasting.

This bowl not only satisfies my hunger but also allows me to incorporate a variety of seasonal vegetables. Each time I make it, I choose whatever is fresh at the market, which keeps the recipe exciting and new. It’s a fantastic way to enjoy the abundance of produce available!

        Why You'll Love This Recipe
        Colorful, nutritious ingredients that boost your health
Versatile and customizable with seasonal produce
Perfect for meal prep and easy to reheat

      

Mastering the Roasting Technique

Roasting vegetables is an essential technique for enhancing their natural sweetness and flavor. When you spread them in a single layer on the baking sheet, ensure there is enough space between them. This allows hot air to circulate, facilitating an even roast. For extra caramelization, consider using parchment paper; it prevents sticking and intensifies the flavors. Pay close attention to the vegetables as the timer approaches the 25-minute mark — a little char adds depth, but you want to avoid burning.

Turning the vegetables halfway through roasting is a key step that some overlook. This helps ensure that all sides caramelize evenly and develop that beautiful golden-brown color. Use a spatula to flip them carefully; you'll know they're done when they're tender and have slight crispy bits. If your oven has hot spots, rotate the baking sheet for consistent cooking throughout the roasting process.

Ingredient Substitutions and Variations

One of the great things about this Roasted Veggie Lentil Grain Bowl is its versatility. If you don’t have mixed grains on hand, feel free to substitute with farro, barley, or even couscous — each will contribute a unique texture and flavor. For the vegetables, seasonal produce works beautifully. Swap out the zucchini for eggplant or use seasonal squash instead of bell peppers for a different taste. Adjust the vegetables based on what you have available; almost anything works wonderfully roasted.

Consider adding protein for an even heartier meal. Grilled chicken, chickpeas, or even a dollop of Greek yogurt can elevate the dish. If you're looking to be vegan, you can simply double up on lentils or use edamame for that protein punch. For added flavor, sprinkle some feta cheese or nutritional yeast after assembling the bowl for that extra umami kick.

Ingredients

Gather these fresh ingredients before you begin:

Ingredients for the Bowl

1 cup cooked lentils
2 cups mixed grains (quinoa, brown rice)
2 bell peppers, diced
1 zucchini, diced
1 red onion, sliced
2 cups broccoli florets
3 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (parsley or cilantro)

You can adjust the quantities based on your serving needs.

Instructions

Follow these steps to create your delicious grain bowl:

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the diced bell peppers, zucchini, red onion, and broccoli with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 25-30 minutes until tender and slightly caramelized.

Prepare the Grains and Lentils

While the vegetables are roasting, cook the mixed grains according to package instructions and warm the cooked lentils, if needed. Fluff the grains and lentils with a fork.

Assemble the Bowl

In a large serving bowl, add the cooked grains and lentils as your base. Top generously with the roasted vegetables and garnish with fresh herbs before serving.

Enjoy your healthy and colorful grain bowl!

Pro Tips

Try adding a splash of lemon juice or balsamic vinegar for an extra layer of flavor. You can also incorporate proteins like grilled chicken or tofu for a heartier meal.

Make-Ahead and Storage Tips

This grain bowl is fantastic for meal prep! You can roast the vegetables and cook the grains and lentils up to three days in advance. Store them separately in airtight containers in the refrigerator. Just make sure to let the roasted veggies cool completely before sealing them, as trapped steam can lead to sogginess. When you're ready to enjoy it, reheat the vegetables in a hot pan for a few minutes until they are warmed through.

You can also freeze individual components. Cooked lentils and grains freeze well for about 2-3 months. To reheat, simply add them to a pot with a splash of water to prevent dryness, covering it to steam quickly. For roasted veggies, you can toss them into a skillet over medium heat directly from the freezer; they'll warm back through in about 5-7 minutes.

Serving Suggestions

To make this bowl a bit more exciting, consider serving it with a tangy dressing or sauce of your choice. A lemon-tahini dressing drizzled on top can brighten up the flavors and add creaminess. Another refreshing option is a yogurt sauce with garlic and dill, which complements the roasted veggies perfectly. Alternatively, serve the bowl with a side of hummus for dipping, which pairs wonderfully with the lentils and grains.

You can also serve the grain bowl cold as a hearty salad during warm months. Just refrigerate it after preparing, and it will stay fresh and tasty. Top with avocado or nuts for added richness and crunch, enhancing both the texture and flavor. Customize it with seasonal ingredients to keep it fresh and exciting every time!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! This recipe is very flexible, feel free to use any seasonal or available vegetables.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

Yes! This recipe is naturally vegan as it uses lentils and vegetables.

→ What grains can I use?

You can use any grains you like such as quinoa, brown rice, or farro.